Grilled Mediterranean veg with bean mash
By Good Food
Getting tired of roast veg with couscous or pasta? Try mashed beans for a cheap, healthy alternative
- Prep:15 mins
Cook:25 mins
- Serves 2
- Easy
Nutrition per serving
- kcal 297
- fat 13g
- saturates 2g
- carbs 32g
- sugars 12g
- fibre 14g
- protein 13g
- salt 1.38g
Ingredients
- 1 red pepper, deseeded and quartered
- 1 aubergine, sliced lengthways
- 2 courgettes, sliced lengthways
- 2 tbsp olive oil
- 410g can haricot beans, rinsed
- 1 garlic clove, crushed
- 100ml vegetable stock
- 1 tbsp chopped coriander
- lemon wedges, to serve
Method
Heat the grill. Arrange the vegetables over a grill pan and brush lightly with oil. Grill until lightly browned, turn them over, brush again with oil, then grill until tender.
Meanwhile, put the beans in a small pan with the garlic and stock. Bring to the boil, then simmer, uncovered, for 10 mins. Mash roughly with a potato masher, adding a little water or more stock if the mash seems too dry. Divide the veg and mash between 2 plates, drizzle over any leftover oil and sprinkle with black pepper and coriander. Add a lemon wedge to each plate and serve.