Sea bass & seafood Italian one-pot

A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean – serve with plenty of bread for dipping

Tomato, basil & Parmesan scrambled eggs

Spice up your Saturday morning scrambled eggs with a taste of the Mediterranean

Baked sea bream with tomatoes & coriander

Contains pork – recipe is for non-Muslims only
Sea bream is a delicate white fish that is best cooked simply, as in this Mediterranean-style one-pot

Garlicky lamb with peppers & couscous

Quick, impressive and bursting with Mediterranean flavour

Tortellini with pesto & broccoli

A speedy pasta salad with Mediterranean flavours – perfect for packed lunches

Roasted pepper salad with capers & pine nuts

Chargrill red and yellow peppers until blackened, peel and serve sliced with Mediterranean flavours

Flash-fried prawns with chilli, lemon & parsley

Juicy butterflied prawns quickly sizzled in a pan with Mediterranean flavours – perfect for a tapas spread

Rosemary roast lamb chops

This one-pan lamb chops supper only requires some quick assembling – pack in the Mediterranean flavours then let the oven do the work

Minted courgette salad

A fresh and fragrant salad complements a Mediterranean antipasti spread for relaxed summer eating

Tangy roasted peppers

Get a taste of the Mediterranean with a laidback spread of roasted vegetables and salads

Roast chicken with peppers & feta

For a casual summer lunch, try this Mediterranean roast with chickpeas, vegetables and salty Greek cheese

Chicken with Parmesan crumbs

Bursting with Mediterranean flavours, ideal served with a salad on a warm evening