Minted courgette salad

A fresh and fragrant salad complements a Mediterranean antipasti spread for relaxed summer eating

  • Prep:10 mins
    Plus 10 minutes marinating
  • Serves 8
  • Easy

Nutrition per serving

  • kcal 34
  • fat 3g
  • saturates 0g
  • carbs 1g
  • sugars 1g
  • fibre 0g
  • protein 1g
  • salt 0g


  • ½ red onion, thinly sliced
  • zest and juice 1 lemon
  • 2 courgettes
  • large handful mint leaves
  • 2 tbsp olive oil


  1. Mix the onion and lemon juice together with some seasoning and set aside for 10 mins. When ready to serve, use a vegetable peeler to slice the courgettes into thin ribbons. Put into a bowl with the onion and lemon juice, zest, mint and oil. Carefully toss together and serve.

Suggested recipes from this collection...