Chopped herb & pomegranate salad

A deep green side salad of parsley, dill and mint scattered with sweet fruit and crunchy cucumber

  • Prep:15 mins
    No cook
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 87
  • fat 3g
  • saturates 1g
  • carbs 10g
  • sugars 10g
  • fibre 2g
  • protein 2g
  • salt 0g


  • juice and zest 1 lemon
  • 1 tbsp pomegranate molasses
  • 1 tbsp olive oil
  • 1 tsp sugar
  • 2 Mediterranean cucumbers (or 1 regular), deseeded and finely chopped
  • 2 large tomatoes, deseeded and finely chopped
  • 110g tub pomegranate seeds (or seeds from 1 pomegranate)
  • small bunch parsley, chopped
  • small bunch dill, chopped
  • small bunch mint, all chopped


  1. In a large bowl, whisk together the lemon zest and juice, pomegranate molasses, olive oil, sugar and some seasoning.

  2. Add cucumbers, tomatoes, deseeded and finely chopped, pomegranate seeds and parsley, dill and mint. Toss everything together and serve.

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