Prawn, rice & mango jar salad

Be the envy of your colleagues with this healthy layered salad with soy and sesame dressing

Warm lemony courgette salad

A healthy, vibrant salad of shaved courgette, citrus and basil. Serve as a gluten-free starter or side dish

Super smoky bacon & tomato spaghetti

Contains pork – recipe is for non-Muslims only

Serve your pasta with a budget-busting tomato and paprika sauce. It's a healthy choice to boot

Peach crumble

A comforting fruit pudding that won’t ruin your healthy eating plan – this easy fruit crumble is low in fat and calories.

Baked conchiglioni with sausage, sage & butternut squash

Melting fontina cheese, rich truffle oil and a creamy squash and Parmesan sauce turn these stuffed pasta shells into an indulgent dinner

Toasted sesame sprouts

Flavour versatile Brussels sprouts with mirin, soy, sesame and chilli and serve as a healthy side dish

Spinach, ricotta & chicken traybake

This healthy chicken dinner comes with roasted peppers, courgettes, onions and tomatoes – four of your recommended 5-a-day

Egg & veggie pittas

Cram wholemeal bread pockets with healthy aubergine, beetroot and carrot, then add a garlic and dill yogurt and eggs

Prawn & avocado wrap

Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce

Herb-baked celeriac

Serve this novel side dish alongside a roast dinner or other meaty main course. Rosemary, thyme, bay and garlic flavour the creamy flesh

Creamy yogurt porridge with pear, walnut & cinnamon topping

Crunchy, sweet, healthy… this porridge topping has it all. Serve on top of our creamy, oaty breakfast bowl

Creamy yogurt porridge with banana, blueberry & almond topping

Try topping our creamy oaty breakfast bowl with healthy blueberries, banana and nuts for added protein to help stay full until lunch