Lemon & garlic roast chicken with charred broccoli & sweet potato mash

A healthy, all-in-one roast lunch, that supplies two portions of veg and a vitamin C boost

Butter bean, cucumber & radish salad

Crunch and freshness are the order of the day with this zesty, healthy side salad with pulses and herbs

Chocolate fondants

It doesn’t get much more indulgent than these classic melt-in-the-middle chocolate desserts, serve them at your next dinner party

Prawn, rice & mango jar salad

Be the envy of your colleagues with this healthy layered salad with soy and sesame dressing

Warm lemony courgette salad

A healthy, vibrant salad of shaved courgette, citrus and basil. Serve as a gluten-free starter or side dish

Super smoky bacon & tomato spaghetti

Contains pork – recipe is for non-Muslims only

Serve your pasta with a budget-busting tomato and paprika sauce. It's a healthy choice to boot

Peach crumble

A comforting fruit pudding that won’t ruin your healthy eating plan – this easy fruit crumble is low in fat and calories.

Baked conchiglioni with sausage, sage & butternut squash

Melting fontina cheese, rich truffle oil and a creamy squash and Parmesan sauce turn these stuffed pasta shells into an indulgent dinner

Toasted sesame sprouts

Flavour versatile Brussels sprouts with mirin, soy, sesame and chilli and serve as a healthy side dish

Spinach, ricotta & chicken traybake

This healthy chicken dinner comes with roasted peppers, courgettes, onions and tomatoes – four of your recommended 5-a-day

Egg & veggie pittas

Cram wholemeal bread pockets with healthy aubergine, beetroot and carrot, then add a garlic and dill yogurt and eggs

Prawn & avocado wrap

Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce