Trout & spelt salad with watercress

For a super healthy lunch, throw together ready cooked spelt, smoked trout and steamed broccoli or a nutritious meal that's ready in minutes

Runner bean & fennel slaw

This light, healthy slaw, dressed with garlic, mustard and lemon, makes a great barbecue side dish

Butternut & bacon fusilli

Contains pork – recipe is for non-Muslims only

This easy pasta dish with pancetta, butternut squash and spinach makes a healthy weeknight dinner – fresh rosemary adds extra flavour

Roast duck & griddled plum salad

This slow-cooked duck salad makes a great centrepiece for entertaining – dinner party guests will love the range of textures and flavours

Stir-fry green curry beef with asparagus & sugar snaps

Whip up this quick Thai stir-fry with sliced sirloin steak, coconut milk and plenty of green veggies for a healthy and delicious dinner in just 20 minutes

Prawn jalfrezi

Satisfy a curry craving the healthy way with this Indian prawn dish – blitz the onions and spices into an authentic, thick, yet low-fat sauce

Courgette tortilla with toppings

Transform everyday eggs into a flavour-packed dish with hummus, peppers and olives – a great healthy vegetarian lunch

Creamy mustard mushrooms on toast with a glass of juice

A quick and healthy vegetarian breakfast with a light cream cheese sauce

Korean BBQ wings

Hot, sweet and sticky, these Korean chicken wings make a great choice for a dinner party starter

Courgette & couscous salad with tahini dressing

This courgette and couscous salad is great for a quick and healthy lunch or light dinner

Griddled lamb with spiced new potatoes

Cumin-spiced new potatoes give a kick to this delicious lamb dish, the perfect comforting dinner

Indian paneer skewers

Serve these easy-to-prepare paneer skewers with naan bread, rice and mango chutney for a Indian-inspired dinner