Griddled lettuce & peas
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Griddled lettuce & peas

By Katy Gilhooly

This quick and healthy side dish makes the perfect accompaniment to salmon, white fish, chicken and lamb

  • Prep:5 mins
    Cook:10 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 145
  • fat 7g
  • saturates 1g
  • carbs 10g
  • sugars 5g
  • fibre 8g
  • protein 6g
  • salt 0g

Ingredients

  • 3 tsp white wine vinegar
  • 1 tbsp olive oil
  • 1 garlic clove, crushed
  • 1 tbsp chopped parsley
  • 1 tbsp chopped mint
  • 2 Baby Gem lettuces, halved
  • 140g frozen peas

Method

  1. To make a dressing, mix the vinegar, 2 tsp of the oil, the garlic and herbs in a small bowl. Heat a griddle pan. Brush the lettuces in the remaining oil and cook on the griddle for 3 mins each side until charred. Bring a small pan of water to the boil, add the peas and cook for 3 mins. Drain the peas and mix with the lettuce and dressing. Serve straight away.

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