Prawn, rice & mango jar salad

Be the envy of your colleagues with this healthy layered salad with soy and sesame dressing

  • Prep:15 mins
    No cook
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 273
  • fat 5g
  • saturates 1g
  • carbs 42g
  • sugars 15g
  • fibre 5g
  • protein 12g
  • salt 1.7g


  • 125g cooked rice (we used brown basmati)
  • handful baby spinach
  • 50g cooked prawns
  • ¼ ripe mango, cut into small pieces
  • ½ red chilli, deseeded and finely chopped
  • small handful coriander, roughly chopped
  • ½ tbsp low-salt soy sauce
  • 1 tsp sesame oil
  • 1 tsp rice vinegar
  • ½ tsp brown sugar


  1. Make the dressing by whisking together all the ingredients. Tip the dressing into the bottom of a big jar, top with the rice and put in the fridge if making the night before.

  2. Layer the spinach, prawns, mango, chilli and coriander on top of the rice. Leave a little space at the top so that when lunchtime arrives, you can shake up the salad to eat.

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