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Sunshine smoothie

Start your day off with a little ray of sunshine - a low-fat smoothie that's two of your five-a-day and tasty too!

  • Prep: 5 mins
    no cook
  • Serves 3
  • Easy
  • Serves 3
  • Easy
  • Calories 171
  • Carbohydrates 30
  • Saturated Fat 1
  • Sugar 27
  • Protein 3
  • Fat 4
  • Fibre 3
  • Salt 0.2

Nutrition per serving

  • Calories 171
  • Carbohydrates 30
  • Saturated Fat 1
  • Sugar 27
  • Protein 3
  • Fat 4
  • Fibre 3
  • Salt 0.2

Ingredients

  • 500ml carrot juice, chilled
  • 200g pineapple (fresh or canned)
  • 2 bananas, broken into chunks
  • small piece ginger, peeled
  • 20g cashew nuts
  • juice 1 lime

Method

  1. Put the ingredients in a blender and whizz until smooth. Drink straight away or pour into a bottle to drink on the go. Will keep in the fridge for a day.