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Sunshine smoothie

By Cassie Best

Start your day off with a little ray of sunshine – a low-fat smoothie that’s two of your five-a-day and tasty too!

Prep:5 mins
no cook

Serves 3
Easy

Nutrition per serving

kcal 171
fat 4g
saturates 1g
carbs 30g
sugars 27g
fibre 3g
protein 3g
salt 0.2g

Ingredients

500ml carrot juice, chilled
200g pineapple (fresh or canned)
2 bananas, broken into chunks
small piece ginger, peeled
20g cashew nuts
juice 1 lime

Method

Put the ingredients in a blender and whizz until smooth. Drink straight away or pour into a bottle to drink on the go. Will keep in the fridge for a day.

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