Breakfast smoothie

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Prep:5 mins

Serves 1
Easy

Nutrition per serving

kcal 124
fat 1g
saturates 0.1g
carbs 25g
sugars 24g
fibre 5g
protein 2g
salt 0.01g

Ingredients

1 small ripe banana
about 140g blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve
apple juice or mineral water, optional
runny honey, to serve

Tip

Giving it a twist
Use melon or a slightly over-ripe mango instead of the banana. Or add a pot of low-fat natural yogurt to make an extra-creamy smoothie.

Method

Slice the banana into your blender or food processor and add the berries of your choice. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like. Toss a few extra fruits on top, drizzle with honey and serve.

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