Griddled aubergines with sesame dressing

Dress chargrilled aubergine with tahini, garlic, coriander and yoghurt for a versatile veggie side dish that you can cook on the hob or bbq

Diamond Jubilee chicken

Update Coronation chicken with this salad of mild spices, apple, walnuts, yoghurt sauce and pomegranate

Spicy baby aubergine stew with coriander & mint

Superhealthy and high in fibre too, this miraculous Middle Eastern one-pot is under 150 calories per serve and counts as 5 of your 5-a-day

Indian butternut squash curry

Get all of your five-a-day in one hit, with this fragrant, low-fat, vegetarian curry

Plum betty

Plentiful and cheap, plums are full of flavour and goodness, so why not make them into a comforting pud?

Berry bake with passion fruit drizzle

A fruity family pud for summer – and the bonus is that it’s low fat too

Smoked mackerel with herb & beet couscous

Packed full of good stuff, this salad is enough for two, plus a lunchbox the next day

Spicy tuna & chickpea patties

Using canned chickpeas
instead of potatoes means
these spicy patties are really
quick to make

Spicy vegetable chapati wraps

A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat

Poached pears in spiced tea

This low-fat, easy and fresh-tasting pudding is perfect for feeding a crowd on a budget

Roasted aubergine with pomegranates & parsley

Flavoursome and tender, this makes a lovely accompaniment to grilled meat

Ham & leek cobbler

Contains pork – recipe is for non-Muslims only
Use up a leftover chunk of ham in this healthy, but hearty, family supper