Pea, mint & chilli dip
By Good Food
A speedy guacamole-style purée that’s ready in minutes and perfect for snacking or lunchboxes
- Prep:5 mins
Plus defrosting no cook - Serves 4
- Easy
Nutrition per serving
- kcal 278
- fat 3g
- saturates 1g
- carbs 47g
- sugars 16g
- fibre 12g
- protein 15g
- salt 0.8g
Ingredients
- 400g frozen peas, defrosted
- 100g fat-free natural yogurt
- juice 1 lemon
- 1 tsp ground cumin
- small handful mint leaves
- 1 small red chilli, chopped
- 4 wholemeal pitta breads
- 500g carrots, cut into batons
Method
Whizz the peas, yogurt, lemon juice, cumin, mint and chilli together in a food processor to a texture you like. Divide between plastic tubs to pack into lunchboxes, or tip into a serving bowl. Lightly toast the pittas, then cut into wedges and serve with the dip and carrots.
