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Chinese-spiced seed mix

By Good Food

Snack on these moreish sunflower and pumpkin nibbles, a healthier choice for a night in front of the television

Prep:5 mins
Cook:12 mins

Serves 2
Easy

Nutrition per serving

kcal 495
fat 40g
saturates 6g
carbs 13g
sugars 1g
fibre 6g
protein 21g
salt 1.4g

Ingredients

1 egg white
2 tsp Chinese five-spice powder
½ tsp salt
85g each sunflower and pumpkin seeds

Method

Heat oven to 150C/130C fan/gas 2. Lightly whisk egg white, then add Chinese five spice and salt. Add sunflower and pumpkin seeds, and coat well. Spread out in a single layer on a lightly oiled baking sheet and bake for 12 mins. Cool before eating.

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