Chinese-spiced seed mix

Snack on these moreish sunflower and pumpkin nibbles, a healthier choice for a night in front of the television

  • Prep:5 mins
    Cook:12 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 495
  • fat 40g
  • saturates 6g
  • carbs 13g
  • sugars 1g
  • fibre 6g
  • protein 21g
  • salt 1.4g


  • 1 egg white
  • 2 tsp Chinese five-spice powder
  • ½ tsp salt
  • 85g each sunflower and pumpkin seeds


  1. Heat oven to 150C/130C fan/gas 2. Lightly whisk egg white, then add Chinese five spice and salt. Add sunflower and pumpkin seeds, and coat well. Spread out in a single layer on a lightly oiled baking sheet and bake for 12 mins. Cool before eating.

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