Dried fruit energy nuggets

Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites

  • Prep:10 mins
    No cook
  • Easy

Nutrition per serving

  • kcal 113
  • fat 3g
  • saturates 1g
  • carbs 21g
  • sugars 18g
  • fibre 2g
  • protein 2g
  • salt 0g


  • 50g soft dried apricots
  • 100g soft dried dates
  • 50g dried cherries
  • 2 tsp coconut oil
  • 1 tbsp toasted sesame seed


  1. Whizz apricots with dates and cherries in a food processor until very finely chopped. Tip into a bowl and use your hands to work in coconut oil. Shape the mix into walnut-sized balls, then roll in sesame seeds. Store in an airtight container until you need a quick energy fix.

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