Dried fruit energy nuggets
By Good Food
Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites
- Prep:10 mins
No cook - Easy
Nutrition per serving
- kcal 113
- fat 3g
- saturates 1g
- carbs 21g
- sugars 18g
- fibre 2g
- protein 2g
- salt 0g
Ingredients
- 50g soft dried apricots
- 100g soft dried dates
- 50g dried cherries
- 2 tsp coconut oil
- 1 tbsp toasted sesame seed
Method
Whizz apricots with dates and cherries in a food processor until very finely chopped. Tip into a bowl and use your hands to work in coconut oil. Shape the mix into walnut-sized balls, then roll in sesame seeds. Store in an airtight container until you need a quick energy fix.
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