Spicy bean & corn dip
By Good Food
Turn the storecupboard staples of tinned sweetcorn, kidney beans and mixed beans into something special
- Prep:10 mins
No cook - Serves 4
- Easy
Nutrition per serving
- kcal 128
- fat 1g
- saturates 0g
- carbs 19g
- sugars 7g
- fibre 8g
- protein 8g
- salt 2.4g
Ingredients
- 395g can kidney beans in chilli sauce
- 400g can mixed beans, drained
- 326g can sweetcorn, drained
- small red onion, chopped
- 1 red chilli, deseeded and chopped
- small bunch coriander, chopped
- 350g vegetable sticks and tortilla chips, to serve
Method
In a food processor, whizz threequarters of the kidney beans and half the mixed beans until smooth. Tip into a bowl and add the remaining ingredients with some seasoning. Serve with crunchy vegetable sticks and tortilla chips for dipping.
