Spicy sweet potato hummus

Avoid waste and enjoy a filling snack by using leftover sweet potatoes in this hummus recipe – it has a spicy kick thanks to smoked paprika and chilli flakes

Prep:10 mins
Cook:30 mins
plus cooling

Easy

Nutrition per serving

kcal 149
fat 9g
saturates 1g
carbs 14g
sugars 0g
fibre 3g
protein 2g
salt 0.1g

Ingredients

2 medium sweet potatoes (about 400g), peeled and cut into 2cm cubes
3 tbsp olive oil, plus extra for drizzling
1⁄2 tsp chilli flakes, plus extra to serve (optional)
1 tsp smoked paprika
3 garlic cloves, unpeeled
2 tbsp tahini
1 lemon, juiced
vegetable crudités, breadsticks or crackers and pitted olives, to serve

Method

Heat the oven to 200C/180C fan/gas 6. Tip the sweet potatoes onto a baking tray and drizzle over 1 tbsp olive oil. Sprinkle over the chilli flakes, if using, and the paprika, then toss to coat in the spiced oil. Spread out to a single layer. Trim away the root of the garlic cloves, then nestle these among the sweet potatoes. Roast for 30-35 mins until the potatoes have softened, tossing halfway through.
Remove the tray from the oven and leave to cool completely. Tip the sweet potatoes into a food processor and squeeze in the garlic from its skin. Add the tahini and lemon juice, then blitz for 1 min until the potatoes have broken down.
With the motor running, gradually pour in the remaining olive oil. Continue to blitz for up to 4 mins, or until you have a smooth paste. Pour in 50-60ml cold water to loosen, blitz again to combine, then season to taste. Spoon the hummus into a bowl and swirl with the back of a teaspoon, then drizzle over a little more olive oil and scatter with extra chili flakes, if you like. Serve with your choice of veg crudités, breadsticks or crackers and olives for dunking.

Suggested recipes from this collection...

POST-ID:30438 array(15) { [0]=> object(WP_Term)#15470 (11) { ["term_id"]=> int(169) ["name"]=> string(16) "200-400 calories" ["slug"]=> string(16) "200-400-calories" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(169) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(35) "Our favourite low calorie dishes..." ["parent"]=> int(0) ["count"]=> int(290) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [1]=> object(WP_Term)#15483 (11) { ["term_id"]=> int(79) ["name"]=> string(17) "Dairy-free snacks" ["slug"]=> string(16) "dairy-free-snack" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(79) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(32) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [2]=> object(WP_Term)#15474 (11) { ["term_id"]=> int(409) ["name"]=> string(4) "Easy" ["slug"]=> string(4) "easy" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(409) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(55) "Keep it easy with these simple but super-tasty recipes." ["parent"]=> int(0) ["count"]=> int(470) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [3]=> object(WP_Term)#15472 (11) { ["term_id"]=> int(410) ["name"]=> string(19) "Easy but impressive" ["slug"]=> string(15) "easy-impressive" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(410) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(30) "Less stress, more seduction..." ["parent"]=> int(0) ["count"]=> int(296) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [4]=> object(WP_Term)#15473 (11) { ["term_id"]=> int(32) ["name"]=> string(17) "Easy entertaining" ["slug"]=> string(17) "easy-entertaining" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(32) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(245) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [5]=> object(WP_Term)#15471 (11) { ["term_id"]=> int(49) ["name"]=> string(11) "Easy summer" ["slug"]=> string(11) "easy-summer" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(49) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(39) "Discover the best summer meals" ["parent"]=> int(0) ["count"]=> int(177) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [6]=> object(WP_Term)#15475 (11) { ["term_id"]=> int(206) ["name"]=> string(13) "Healthy snack" ["slug"]=> string(13) "healthy-snack" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(206) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(28) "Dips, muffins and much more." ["parent"]=> int(0) ["count"]=> int(56) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [7]=> object(WP_Term)#15476 (11) { ["term_id"]=> int(210) ["name"]=> string(18) "Healthy vegetarian" ["slug"]=> string(18) "healthy-vegetarian" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(210) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(31) "Diet-friendly meat-free feasts." ["parent"]=> int(0) ["count"]=> int(184) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [8]=> object(WP_Term)#15480 (11) { ["term_id"]=> int(120) ["name"]=> string(17) "Modern vegetarian" ["slug"]=> string(17) "modern-vegetarian" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(120) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(35) "Veggie recipes for the whole family" ["parent"]=> int(0) ["count"]=> int(146) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [9]=> object(WP_Term)#15420 (11) { ["term_id"]=> int(178) ["name"]=> string(6) "Snacks" ["slug"]=> string(6) "snacks" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(178) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(68) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [10]=> object(WP_Term)#15419 (11) { ["term_id"]=> int(413) ["name"]=> string(10) "Vegetarian" ["slug"]=> string(10) "vegetarian" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(413) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(43) "Meat-free recipes for entertaining and more" ["parent"]=> int(0) ["count"]=> int(550) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [11]=> object(WP_Term)#15495 (11) { ["term_id"]=> int(262) ["name"]=> string(36) "Vegetarian Christmas starter recipes" ["slug"]=> string(28) "vegetarian-christmas-starter" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(262) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(157) "Kick off your Christmas dinner menu with one of our impressive and tasty meat-free starters. Get creative with soups, salads, tarts and other veggies dishes." ["parent"]=> int(0) ["count"]=> int(51) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [12]=> object(WP_Term)#15503 (11) { ["term_id"]=> int(26) ["name"]=> string(15) "Vegetarian kids" ["slug"]=> string(15) "vegetarian-kids" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(26) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(78) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [13]=> object(WP_Term)#15383 (11) { ["term_id"]=> int(12) ["name"]=> string(16) "Vegetarian party" ["slug"]=> string(16) "vegetarian-party" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(12) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(35) "Impress with an imaginative spread." ["parent"]=> int(0) ["count"]=> int(119) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [14]=> object(WP_Term)#15468 (11) { ["term_id"]=> int(84) ["name"]=> string(18) "Vegetarian starter" ["slug"]=> string(18) "vegetarian-starter" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(84) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(57) "Meat-free starters such as halloumi and watermelon salad." ["parent"]=> int(0) ["count"]=> int(98) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } }