Roasted pumpkin seeds

Don’t throw away the seeds if you’re cooking a pumpkin – try roasting them with this easy recipe. They make a tasty snack with a little seasoning, or an eye-catching garnish

Prep:5 mins
Cook:10 mins

Easy

Nutrition per serving

kcal 36
fat 2g
saturates 0.3g
carbs 3g
sugars 0g
fibre 1g
protein 1g
salt 0g

Ingredients

fresh pumpkin seeds, scooped from the pumpkin
2 tsp olive oil

Method

Heat the oven to 200C/180C fan/gas 6. Wash the seeds thoroughly and remove any stringy bits of pumpkin flesh. Dry well using kitchen paper.
Put the seeds on a baking tray and toss with the olive oil. Roast for 10 mins. Serve with a little seasoning for a snack, if you like, or use as a garnish for salads or soups.

Suggested recipes from this collection...

POST-ID:20357 array(5) { [0]=> object(WP_Term)#16779 (11) { ["term_id"]=> int(158) ["name"]=> string(15) "20-minute meals" ["slug"]=> string(15) "20-minute-meals" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(158) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(90) "Super-quick and easy to make, these meals are great for preparing after a long day at work" ["parent"]=> int(0) ["count"]=> int(166) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [1]=> object(WP_Term)#16783 (11) { ["term_id"]=> int(169) ["name"]=> string(16) "200-400 calories" ["slug"]=> string(16) "200-400-calories" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(169) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(147) "Low in calories yet super-satisfying – these lighter recipes make the most of delicious ingredients. Discover salads, stir-fries, stews and more." ["parent"]=> int(0) ["count"]=> int(300) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [2]=> object(WP_Term)#16750 (11) { ["term_id"]=> int(79) ["name"]=> string(17) "Dairy-free snacks" ["slug"]=> string(16) "dairy-free-snack" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(79) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(32) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [3]=> object(WP_Term)#16679 (11) { ["term_id"]=> int(195) ["name"]=> string(17) "Gluten-free snack" ["slug"]=> string(17) "gluten-free-snack" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(195) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(54) "Bloat-free nibbles and bites to ward off hunger pangs." ["parent"]=> int(0) ["count"]=> int(29) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [4]=> object(WP_Term)#16770 (11) { ["term_id"]=> int(206) ["name"]=> string(13) "Healthy snack" ["slug"]=> string(13) "healthy-snack" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(206) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(28) "Dips, muffins and much more." ["parent"]=> int(0) ["count"]=> int(56) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } }