Spicy seed mix
For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups
- Prep:5 mins
Cook:20 mins
- Easy
Nutrition per serving
- kcal 147
- fat 11.8g
- saturates 1.6g
- carbs 3.7g
- sugars 0.8g
- fibre 2.2g
- protein 5.4g
- salt 0.1g
Ingredients
- 250g mixed seeds (sunflower, pumpkin, linseed)
- 1 tsp rapeseed oil
- 1 tsp ras-el-hanout
- ¼ tsp low-sodium salt
- 1 tsp reduced salt soy sauce
- 1 tsp agave syrup
- pinch cayenne
Tip
Pre-dinner nibblesServe these seeds along with drinks for a healthy and quick party snack.
Method
Preheat the oven to 160C/ 140 fan/ Gas mark 3.
Mix all the ingredients together in a bowl and spread onto a baking sheet. Cook for 15 - 20 mins until dry and golden. Stir once during cooking. Allow to cool and store in a sealed container for up to 3 weeks.