Eat to boost fitness!
Make sure to include these top ten nutrient-loaded foods in your diet, to get the most out of your workout.
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10 superfoods everyone needs
Bursting with colour and flavour, these fruit and veg are also packed with goodness, says Barbara Baker.
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Eat smart!
Can what you eat truly affect your brain power? Experts seem to think so. Sudeshna Ghosh finds out more.
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Celeb chef by day, mum by night!
Rachel Allen speaks to us about how she balances life as a celebrity chef, author, and mother.
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Feel good food to eat now
Stock your storecupboard with these versatile ingredients to get your year going on a healthy note, advises health expert Natalie Savona.
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Eat to beat cancer
We speak to nutritionists to find out the top foods to eat and avoid, to lower the risk of getting breast cancer.
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Which milk is right for you?
More of us are choosing not to drink cow’s milk and opting for a non-dairy product. Nutritional therapist Kerry Torrens advises on the nutritional properties of different kinds of milk and its popular substitutes.
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