Make a stand-out yogurt dressing by adding a dollop of tahini. This easy veggie salad with chickpeas, aubergine, peppers and pomegranate is rich in omega-3, vitamin c, fibre, folate and calcium, plus it's 3 of your 5-a-day
This healthy oven-baked frittata with a crunchy side salad is rich in calcium, fibre, vitamin c and makes up 3 of your 5-a-day
These vegetarian bean tacos, lightly spiced with cumin and smoked paprika, are topped with fresh guacamole and a pomegranate salsa
A clever twist on your standard Bircher that seems like pure indulgence but counts for one of your five-a-day and is rich in fibre too
A simple low-fat soup that's a fresh new way to use a bag of mixed leaves – it's rich in vitamin C, fibre, folate and calcium too
Cauliflower is having a renaissance and we couldn't be happier. Roasting creates an incredible nutty flavour that works beautifully with Middle Eastern spices and herbs
The same tasty Mexican dish with half the fat of standard tacos. Pile on the chicken, salsa and guacamole, and build yourself a delicious meal
It's a wrap! A speedy supper with plenty of spice that's low in calories – the perfect midweek meal
A low-calorie bulgur wheat salad that's rich in iron, folate, fibre and calcium – as tasty as it is good for you!
Transform a glut of mixed berries into a delicious, make-ahead dinner party dessert with Madeira cake and vanilla ice cream
Contains pork – recipe is for non-Muslims only
The perfect party sharing dish is spiced up with Caribbean seasoning and served with a fruity coarse salsa
Contains pork – recipe is for non-Muslims only
Flavour your meat with earthy cumin and serve with sweet Chantenay or baby carrots and natural yogurt
