Feta frittatas with carrot & celery salad

This healthy oven-baked frittata with a crunchy side salad is rich in calcium, fibre, vitamin c and makes up 3 of your 5-a-day

Spicy black bean tacos

These vegetarian bean tacos, lightly spiced with cumin and smoked paprika, are topped with fresh guacamole and a pomegranate salsa 

Black Forest Bircher

A clever twist on your standard Bircher that seems like pure indulgence but counts for one of your five-a-day and is rich in fibre too

Supergreen soup with yogurt & pine nuts

A simple low-fat soup that's a fresh new way to use a bag of mixed leaves – it's rich in vitamin C, fibre, folate and calcium too

Spiced cauliflower roast

Cauliflower is having a renaissance and we couldn't be happier. Roasting creates an incredible nutty flavour that works beautifully with Middle Eastern spices and herbs

Lighter chicken tacos

The same tasty Mexican dish with half the fat of standard tacos. Pile on the chicken, salsa and guacamole, and build yourself a delicious meal

Chilli chicken wraps

It's a wrap! A speedy supper with plenty of spice that's low in calories – the perfect midweek meal

Kale & bulgur tabbouleh with yogurt dressing

A low-calorie bulgur wheat salad that's rich in iron, folate, fibre and calcium – as tasty as it is good for you! 

Frozen trifle ice cream cake

Transform a glut of mixed berries into a delicious, make-ahead dinner party dessert with Madeira cake and vanilla ice cream

Jerk pulled pork with banana salsa

Contains pork – recipe is for non-Muslims only
The perfect party sharing dish is spiced up with Caribbean seasoning and served with a fruity coarse salsa

Cumin pork chops with honey carrots

Contains pork – recipe is for non-Muslims only
Flavour your meat with earthy cumin and serve with sweet Chantenay or baby carrots and natural yogurt

Greek pork patties with radish tzatziki

Contains pork – recipe is for non-Muslims only
Griddle mini burgers, flavoured with lemon and oregano and serve with a peppery, crunchy garlic yogurt dip