Naturally low in fat, this red pepper hummus also supplies vitamin C to help boost your defences. The crispbreads are protein and omega-3 rich, combining to make a healthy, nutritious snack
This warming one-pot stew is packed with nourishing ingredients like fibre-full chickpeas and iron-rich lentils
Make your own oat milk in this recipe for no-added-sugar granola, or serve with organic cow’s milk or yogurt
Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge
Making your own low-fat soft cheese – labneh – from bio yogurt is surprisingly easy. It’s delicious in salads like this but also in wraps, as a dip or on baked sweet potato
Mackerel fillets contain beneficial fats, are quick to cook, and really complement this earthy and vibrant salad with a yogurt dressing
This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime
This minty sauce with a creamy yogurt base is a classic Indian side – this version has garam masala and ginger for a warming kick
These little cakes are filled with all the festive, fruity flavours of this classic German Christmas bake – ideal for Christmas morning or a teatime treat
Fill tortilla wraps with smoky paprika chicken, a fresh tomato salsa and smashed avocado to make a midweek meal in just 20 minutes
Lamb mince gets a makeover in this fresh and colourful couscous dish with feta, mint and pomegranate
A healthy, hearty soup based on the traditional Hungarian stew, with low-fat lean beef, sweet potato and smoked paprika
