Scrambled eggs with basil, spinach & tomatoes
Forget toast and serve your scrambled eggs with fresh tomatoes and spinach for a speedy supercharged breakfast
- Prep:5 mins
- Serves 2
Nutrition per serving
- kcal 297
- fat 19g
- saturates 5g
- carbs 10g
- sugars 10g
- fibre 2g
- protein 20g
- salt 0.6g
- 1 tbsp rapeseed oil, plus 1 tsp
- 3 tomatoes, halved
- 4 large eggs
- 4 tbsp natural bio yogurt
- ? small pack basil, chopped
- 175g baby spinach, dried well (if it needs washing)
TipCheap and cheerful
Eggs are great value for money - a fabulous source of cheap protein.
Heat 1 tsp oil in a large non-stick frying pan, add the tomatoes and cook, cut-side down, over a medium heat. While they are cooking, beat the eggs in a jug with the yogurt, 2 tbsp water, plenty of black pepper and the basil.
Transfer the tomatoes to serving plates. Add the spinach to the pan and wilt, stirring a few times while you cook the eggs.
Heat the rest of the oil in a non-stick pan over a medium heat, pour in the egg mixture and stir every now and then until scrambled and just set. Spoon the spinach onto the plates and top with the scrambled eggs.