Cinnamon porridge with baked bananas

Add fibre-rich bananas and bio yogurt to your breakfast porridge. Including live yogurt in your diet may support the digestive system and aid immune defences

Prep:5 mins
Cook:8 mins

Serves 2
Easy

Nutrition per serving

kcal 360
fat 9g
saturates 3g
carbs 52g
sugars 0g
fibre 5g
protein 14g
salt 0.3g

Ingredients

80g porridge oats
150ml semi-skimmed milk
½ tsp ground cinnamon
1 large ripe banana (120g), halved lengthways and cut in half
½ orange , zested and juiced
200g plain bio yogurt
2 tsp toasted three-seed mix

Method

Put the oats, milk, 450ml water and cinnamon in a pan. Bring to the boil, then turn the heat to low, stirring often, for 5 mins until thickened.
Meanwhile, put the bananas in a dish with the orange zest and juice. Cover and microwave on high for 1½-2 mins until softened. Tip the porridge into bowls and top with the yogurt, banana and seeds.

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