Massaman curry roast chicken

A full-flavoured alternative to your usual weekend roast – serve with a big bowl of rice

Smashed bean dip

Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix

Indian chickpea & vegetable soup

Healthy, flavour-packed and low-cost, this soup’s ideal for taking to work for lunch

Superfood pasta salad

This tasty superfood pasta is packed with crunch and flavour

Roasted salmon, pepper & broad bean salad

Prepare this vibrant salad ahead, then throw together at the last minute when your guests arrive

Warm runner bean salad

Thinly sliced, tender green beans make a perfect side dish to a Sunday roast

Zesty carrot & ginger loaf

Lovers of ginger cake and carrot cake should enjoy this one. It mellows and improves over a couple of days

Aubergine & chickpea curry

With golden aubergine, fresh tomatoes and a fragrant coconut sauce, this veggie curry’s a surefire summertime winner

Chicken with Parmesan crumbs

Bursting with Mediterranean flavours, ideal served with a salad on a warm evening

Stuffed butternut squash with quinoa

A filling vegetarian supper of roasted squash with a healthy pepper, pine nut and olive-flecked quinoa stuffing

Spice roasted fruits with honey & orange sauce

Tom Kime’s summery dessert is very simple and it looks absolutely stunning

Summer crunch salad

The crunchiness of green beans works particularly well in this salad