Superfood pasta salad

This tasty superfood pasta is packed with crunch and flavour

  • Prep:10 mins
    Cook:10 mins
    Ready in 20 mintes
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 379
  • fat 7g
  • saturates 1g
  • carbs 63g
  • sugars 8g
  • fibre 12g
  • protein 20g
  • salt 0.96g


  • 300g wholewheat penne
  • 250g frozen soya beans
  • 250g green beans, trimmed and halved
  • 1 tsp sesame oil
  • 1 tbsp soy sauce
  • small knob fresh root ginger, grated
  • juice 1 lime
  • 50g alfalfa
  • 2 carrots, grated
  • small bunch coriander, roughly chopped


  1. Boil the pasta, adding the soya beans and green beans 3 mins before the end of cooking. Drain, tip into a colander, then cool quickly under running water.

  2. Whisk together the oil, soy sauce, ginger and lime juice in a large bowl, then tip in the pasta, cooked beans, sprouts, carrots and coriander. Toss together, then serve.

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