Mediterranean salad tarts

Light, fresh-flavoured vegetarian snacks

Pumpkin risotto

We've adapted this Italian squash rice-pot recipe so it's a breeze for kids to make – just follow our step-by-step prep and cooking guide

Artichoke, olive & lemon pasta

Packed with flavour, requires minimal shopping and ready in 15 minutes. A perfect Monday night supper

Polish sausage soup

Contains pork – recipe is for non-Muslims only
Polish food is becoming increasingly popular in British supermarkets so experiment with new ingredients

Peanut chicken with noodles

An easy weeknight meal, with a nutty and spicy flavour – you make most in the microwave

Oriental prawn tagliatelle salad

Give pasta an oriental twist with this quick and easy lunch – or make as a buffet dish for a party

Robert Carrier’s Moroccan harira

In Morocco this soup is served as an important part of the festivities of Ramadan: it’s the traditional soup to break the fast

St David’s Day risotto

Celebrate St. David’s Day in fine style with this recipe for a light and creamy risotto

Bean & pepper chilli

Use your choice of storecupboard pulses in this healthy vegetarian one-pot

Thai-style fish broth with greens

A ramen-style noodle soup with sustainable pollock, prawns and healthy vegetables – a low-fat, low-calorie bowl

Butterscotch cookies

Hidden rice puffs give reader Pamela Johnson’s butterscotch chocolate chip biscuits a good crunch

Mushroom & thyme risotto

Using a mixture of quinoa and rice gives a light texture and lovely nutty flavour to this dish