Courgette, bacon & brie gratin

Contains pork – recipe is for non-Muslims only
Get creative with some summer comfort food – courgettes are at their best in August

Zesty veggie noodles

Packed full of vegetables with a tangy orange and sherry sauce – this veggie stir fry is low in fat too

Yellow lentil & coconut curry with cauliflower

This healthy veggie curry is diet-friendly and a great source of iron and fibre

Pepper lime salmon with black-eyed beans

This everyday healthy supper combines heart-friendly fish and fibre-packed pulses with Louisiana spices

Baked chicken masala with almond pilaf

This superhealthy recipe proves watching what you eat doesn’t mean you have to banish curry from your menu plan

Coconut-crusted lime chicken

Treat your friends or family to these chicken bites, delicious with mango chutney and rice – and good cold the next day too

Red Thai meatball curry

A colourful, zingy curry that the whole family will enjoy

Smoked salmon & lemon risotto

Inspired by a risotto from London restaurant Ooze, smoked salmon may sound expensive for a midweek meal, but is no more costly than cooking with red meat

Spiced lamb & coconut pilaf

Give mince a makeover with this fragrant, low-cost rice dish

Smoked mackerel risotto

Like a big warm hug in a bowl, this comforting risotto is perfect on a wet and windy night

Summery soup with pesto

A delicious and superhealthy summer dish

Easy noodles

This simple version of a Malaysian classic is microwaved in a single bowl – an easy supper for 4