Turkey meatball korma

These turkey meatballs are a real winner, nutritious, cheap and low in fat. Try serving with brown basmati rice for a real health-kick

Thai beef salad

A low calorie salad with a Thai chilli dressing and tender rump steak. Put your spiralizer to good use and treat yourself to a simple, flavourful supper

Prawn spring roll wraps

These healthy bites make a great light lunch or snack with a little bowl of sweet chilli sauce

Soy tuna with wasabi mash

Enjoy this Japanese-inspired dish with someone special

Spicy courgettes with saffron risotto

Simple and satisfying – perfect for impressing friends

Pumpkin biryani

Serving this spiced Indian rice inside a pumpkin makes for a dramatic centrepiece when entertaining

Smoky Mexican meatball stew

A simple spicy meatball recipe that makes a great alternative to beef chilli

Oriental duck salad

Who says a duck supper has to be expensive? Make your meat go further with this flavour-packed salad

Super-quick fish curry

A low fat fish curry that’s ready in a flash, make sure you buy your fish from a sustainable source

Spiced vegetable pilaf

Get four of your five-a-day in one colourful bowl. Vary the veg according to what’s in season

Easy veggie biryani

This tasty Indian-inspired dish is faster than a takeaway

Bang bang prawn salad

Ready in 20 minutes, this lovely salad can just as easily be made with chicken if you’re not in a seafood mood