Bean & dill pilaf with garlicky yogurt

Make the most of the contents of your storecupboard with this easy, throw-together rice dish

Orzo & mozzarella salad

This Mediterranean-inspired pasta salad makes a fresh and vibrant addition to any picnic, barbecue or buffet

Mexican chicken stew

Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper

One-pan prawn pilau

Make an exotic meal without fuss with this one-pan prawn pilau

Chicken, potato & green bean curry

This mild, creamy curry is a superhealthy way to start the week. Serve with naan breads warm from the oven

Saucy beef stir fry

Perfect for a quick and easy midweek meal

Speedy prawn pilaf

There is more to your microwave than reheating leftovers – try this low fat almost-instant meal

Asian beef salad

Try this zesty, fragrant recipe for a perfect light, summer evening meal

Bacon & fish o’leekie

Contains pork – recipe is for non-Muslims only
A great way to get kids to eat fish – this low-fat dish is simply made in the microwave

Steamed fish with ginger & spring onion

Take an Asian approach to low-fat cooking – steam fish with pak choi, mirin, garlic and soy and serve topped with coriander

Curried lamb & peas with tomato & onion salad

Tuck into an authentic homemade lamb curry that’s on the table in just 35 minutes

Prawn & pink grapefruit noodle salad

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint