Veggie Chinese pancakes

Skip the duck and serve reader Anthea Hawdon’s vegetarian pancakes with hoisin sauce, mushrooms and greens

Chorizo pilaf

Contains pork – recipe is for non-Muslims only
Falling somewhere between a paella and a risotto, this slow-cooked basmati rice pot has deep paprika flavours

Spinach & chickpea curry

A low fat, low calorie Indian vegan one-pot that’s full of delicious sunshine flavours and hot spice

Chicken, edamame & ginger pilaf

Make this healthy rice pot for a mid-week supper – crammed with fibre and vitamin C

Salmon, squash & prawn laksa

This quick Malaysian noodle soup is just the thing to warm up colder evenings

Bean & dill pilaf with garlicky yogurt

Make the most of the contents of your storecupboard with this easy, throw-together rice dish

Orzo & mozzarella salad

This Mediterranean-inspired pasta salad makes a fresh and vibrant addition to any picnic, barbecue or buffet

Mexican chicken stew

Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper

One-pan prawn pilau

Make an exotic meal without fuss with this one-pan prawn pilau

Chicken, potato & green bean curry

This mild, creamy curry is a superhealthy way to start the week. Serve with naan breads warm from the oven

Saucy beef stir fry

Perfect for a quick and easy midweek meal

Speedy prawn pilaf

There is more to your microwave than reheating leftovers – try this low fat almost-instant meal