Summer vegetable curry

Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish

Sweet & sour lentil dhal with grilled aubergine

Spice up supper with this superhealthy recipe that’s high in fibre, packed with iron and counts as 4 of your 5-a-day – it’s cheap too!

Turkey laksa

Turkey isn’t just for Christmas. Packed with protein, vitamins and lean too, it makes a great substitute for that other white meat

Tofu & asparagus pad Thai

A vegetarian, superhealthy alternative to the ever popular pad Thai

Oven-baked leek & bacon risotto

Contains pork – recipe is for non-Muslims only
A one-pot risotto you don’t need to stand over for half an hour? Got to be a midweek winner

Lemon & pea risotto

With just five ingredients this risotto is simple to whip up after a hard day’s work, or better still, get someone else to cook it for you!

Paneer with broccoli & sesame

Serve this vegetarian dish made with Indian cheese, paneer, as part of a curry night or with rice as a midweek supper

Quick bean & chorizo chilli

Contains pork – recipe is for non-Muslims only

This fast and filling chilli is great served with rice or piled high onto a baked potato and dolloped with soured cream

Cauliflower & chickpea pilaf

Delicious served on its own, or as a side dish with grilled chicken breasts rubbed with a little curry paste

Quick prawn noodle soup

This speedy, simple soup has maximum flavour with minimum ingredients

Prawn & pea korma

A simple and super-fast korma, which will feed the whole family in under 30 minutes

Chicken pilaf with dill & pine nuts

A wholesome, simple rice dish that’s packed full of aromatic flavours