Pickled radish & cucumber salad

This super-healthy side dish is a great way of getting two of your five-a-day

Thai salmon noodles

This fast, fragrant and filling dish is just what you need after a hard day at work

Chicken & mango stir fry

A great, low fat flavour combination

Lemony mushroom pilaf

If you’re after a lighter alternative to risotto, this low-fat mushroom pilaf is just the ticket

Risotto-stuffed tomatoes

Ideal for a light supper or weekend lunch

Pomegranate dressing

A fruity Middle Eastern-inspired dressing that’s ideal for couscous, rice or green salad

Golden goat’s cheese tomatoes

Contains pork – recipe is for non-Muslims only
There aren’t many meals this won’t go well with, pasta, couscous, rice, even barbeques, dinner parties and suppers

Minty Asian chicken salad

Cheer up a chicken salad, make it minty and then add some Asian flavours

Spicy Moroccan chops

These lamb chops are quick and easy to grill – they’ll be wonderfully tender after just a few minutes on each side

Veggie Chinese pancakes

Skip the duck and serve reader Anthea Hawdon’s vegetarian pancakes with hoisin sauce, mushrooms and greens

Chorizo pilaf

Contains pork – recipe is for non-Muslims only
Falling somewhere between a paella and a risotto, this slow-cooked basmati rice pot has deep paprika flavours

Spinach & chickpea curry

A low fat, low calorie Indian vegan one-pot that’s full of delicious sunshine flavours and hot spice