Japanese noodles with sesame dressing

Soba noodles keep you fuller for longer – serve with sugar snap peas, peppers, cucumber and a tahini sauce for a nutrient-packed supper

Sea bass with asparagus & Jersey Royals

Popular wild sea bass is a sustainable and delicious white fish – serve with crunchy greens and flavoursome new potatoes

Dill scones with smoked salmon & cucumber relish

Savoury scones are a great alternative to burger buns or bagels

Roast sea bass with chilli & lime leaves

If you like to offer guests something a bit special and impressive, this will be a winner

Provençal tarts

For a taste of southern France enjoy the sunshine flavours of provençal tarts

Chicken skewers with cucumber & shallot dip

These low fat, mildly flavoured skewers are excellent served with Thai fragrant rice

Steamed sea bass with black bean sauce

Chinese meals don’t need to be eaten out of a takeaway carton – this special fish dish makes a smart dinner for two

Spicy cucumber salad

Cool yet fiery, this Asian-inspired cucumber salad is a barbecue must. It’s also great with chicken

Fragrant vegetable & cashew biryani

A delicious vegetarian main dish or accompaniment to another curry, ideal for a curry buffet or spicy feast

Garlic prawn & asparagus tartlets

These light and colourful garlic prawn tarts are perfect as a starter or a light lunch

Passion fruit pots with coconut stars

Perfect party puddings – you can pop them all on a tray and pass them round

Crunchy Asian cabbage & prawn salad

This no-cook main course is packed full of good-for-you ingredients