Thai shredded chicken & runner bean salad

This low-fat yet satisfying salad is full of authentic Asian flavour and will add plenty of zing to al fresco dining

Five-spice beef with black bean sauce & bok choi

Try this Asian-inspired beef dish and find out why Chinese five-spice is a store cupboard must-have. It’s versatile, easy to use and delicious

Toffee apple squares

A crumble-like base, caramel nut topping and added juicy fruits – sticky toffee pud with a difference

Tea-smoked salmon with herb mayonnaise

Create a restaurant-style roast fish dish that’s infused with a smoky flavour and served with homemade mayo

Vietnamese prawn & noodle salad with crispy shallots

Making the fried shallots for this superhealthy salad is optional, but well worth it – they’re incredibly delicious

Pane di tre sorelle

Make a loaf of real Italian country bread – it’s made with three grains, hence the title

Smoked salmon kedgeree

This kedgeree is totally delicious. Treat everyone to an extra special brunch.

Asian-style baked onions, potatoes & sweet potatoes

Do something different with veg and try our Asian-style onions, sweet potatoes and potatoes

Grilled salmon teriyaki with cucumber salad

Salmon fillets are cooked straight from frozen for convenience – the sticky glaze helps to keep the fish
moist while it cooks

Cajun spiced salmon

This super-zingy salmon supper is perfect for those on a low-salt diet

The ultimate makeover: Thai green chicken curry

This normally super-rich curry can be turned into one that’s healthier but still
creamy

Sweet & sour mackerel

This healthy but substantial dish is ready in just half an hour, perfect for a midweek meal for two