Spiced bulgur pilaf with fish

Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot – full of iron, fibre and 2 of your 5 -a-day

Sweet & spicy wings with summer slaw

Nothing less than BBQ bliss with these spicy wings and summer side – or bring them in for a satisfying midweek meal kids will love

Microwave risotto primavera

A classic recipe with a cheat’s method – just pop this in the microwave for speedy results. High in fibre and folic acid, and low in fat

Quick lamb biryani

Get your mates round and cook up this simple biryani, team it with a few of our Indian side dishes and you’ve got a party

Thai prawn, ginger & spring onion stir-fry

This stir-fry has a welcome spicy kick. Once you've made the paste, it takes only 10 minutes to cook

Pickled radish & cucumber salad

This super-healthy side dish is a great way of getting two of your five-a-day

Thai salmon noodles

This fast, fragrant and filling dish is just what you need after a hard day at work

Chicken & mango stir fry

A great, low fat flavour combination

Lemony mushroom pilaf

If you’re after a lighter alternative to risotto, this low-fat mushroom pilaf is just the ticket

Risotto-stuffed tomatoes

Ideal for a light supper or weekend lunch

Pomegranate dressing

A fruity Middle Eastern-inspired dressing that’s ideal for couscous, rice or green salad

Golden goat’s cheese tomatoes

Contains pork – recipe is for non-Muslims only
There aren’t many meals this won’t go well with, pasta, couscous, rice, even barbeques, dinner parties and suppers