Vietnamese prawn summer rolls
Fresh-tasting rice paper rolls packed with shellfish, light vermicelli noodles, carrots, cucumber and herbs, with a sweet ginger chilli dipping sauce
- Prep:30 mins
Nutrition per serving
- kcal 74
- fat 0g
- saturates 0g
- carbs 12g
- sugars 3g
- fibre 1g
- protein 5g
- salt 1.1g
- 2 garlic cloves, finely chopped
- 1 small red chilli (deseeded if you don't like it too hot), finely chopped
- 1 tbsp finely chopped ginger
- 1 tbsp golden caster sugar
- 3 tbsp fish sauce
- juice 1 lime
- 100g vermicelli rice noodles or bean thread noodles
- 12 x 20cm round rice paper wrappers (see tip, below)
- handful mint leaves
- 18 cooked prawns, cut in half lengthways
- 2-3 large iceberg lettuce leaves, torn into 12 pieces
- 1 carrot, cut into thin batons
- a handful coriander
- a handful Thai basil
- a handful long chives
- 50g beansprouts
TipRice paper pancakes
Round rice paper pancakes – also called rice paper wrappers – come in various sizes. The larger 20cm pancakes (try Chinese and Thai food shops) are ideal, as they give you lots of excess pancake to help with the rolling technique. If you can only find 10cm pancakes, you’ll need to make your rolls a bit smaller and thinner, and wrapping them will be slightly more fiddly.
Make the dipping sauce by pounding the garlic, chilli, ginger and sugar together using a pestle and mortar, then stir in the fish sauce and lime juice. Alternatively, just blitz everything together in a mini blender.
Soak the rice noodles in a bowl of hot water for 15 mins, then drain well. Assemble all the prepared filling ingredients – once you start, you will need everything to hand.
When you are ready to make the rolls, dip one of the rice papers in a bowl of hot water, moving it around until the whole wrapper is soft – about 10-15 secs – then drain on a tea towel.
Place a rice paper wrapper on a board and at one edge of the wrapper, add a few mint leaves, then three prawn halves.
Place some lettuce on top of the prawns, followed by some noodles, a few strips of carrot and cucumber, some more herbs and finally some beansprouts. Don’t overfill the pancakes or they will be hard to roll.
Lift the edge of the rice paper wrapper nearest to you over the filling and, holding the filling in position with your fingers, start rolling up tightly.
When you’re about halfway, fold the ends of the rice paper in and over the filling so that it is completely enclosed.
Keep on rolling tightly until the whole rice paper wrapper is rolled up. To serve, cut the rolls in half on the diagonal.