Sweet & sour chicken

This homemade sweet and sour sauce is so much better than a takeaway. Great with rice or noodles

Pasta & mixed peppers with walnut & lemon pesto

A wheat-free main course, packed with peppers and nutty pesto

Garlicky pumpkin risotto

Rich, creamy and delicious – this pumpkin risotto is a great dinner party dish from Ursula Ferrigno

Vietnamese prawn salad

Inspired by the Vietnamese dish, Bun xao, this fresh-tasting salad has very little fat but is so satisfying

Wrap-your-own spring rolls

A superhealthy recipe that’s ideal for cooking with young children

Steamed tilapia with green chilli & coconut chutney

Try something different by making a fragrant curry from tilapia fish fillets – it’s ready in just 20 minutes

Sticky tamari & honey chicken thighs

Spice up your midweek chicken with a sticky soy glaze

Crab cakes with sweet chilli & ginger dipping sauce

An easy help-yourself starter with the zest and spice of ginger and chilli

Poached chicken with lemon & tarragon sauce

Contains pork – recipe is for non-Muslims only
Poached chicken with lemon in a deliciously creamy tarragon sauce – serve simply with rice or potatoes

Vietnamese chicken salad

A no-cook main course salad with all the light, fragrant flavours of Southeast Asia such as peanut, chilli, mint and soy

Parsnip pilaf

Slow cook basmati rice with lentils and spices, roast your veg then serve with a coriander, dill, parsley and mint salsa verde

Lamb meatball & pea pilaf

Meatballs aren’t just for pasta dishes. Experiment with this tasty pilaf – a winner for any meatball fan