Vietnamese chicken salad

A no-cook main course salad with all the light, fragrant flavours of Southeast Asia such as peanut, chilli, mint and soy

Parsnip pilaf

Slow cook basmati rice with lentils and spices, roast your veg then serve with a coriander, dill, parsley and mint salsa verde

Lamb meatball & pea pilaf

Meatballs aren’t just for pasta dishes. Experiment with this tasty pilaf – a winner for any meatball fan

Thai cucumber salad with sour chilli dressing

This healthy side salad is perfect for weeknight meals or laid back barbecues

Avocado & lime cream

Jill Dupleix’s creamy, no-cook dip is spiked with lime juice

Fennel & lemon risotto

This new way with risotto makes an easy supper for two. For a non-veggie option, just add a few cooked, peeled prawns

Rhubarb & rose custard creams with crystallised petals

A creamy individual set pudding pot with pink, sweet fruit and edible flower petals for a pretty finish

Grilled mackerel with soy, lime & ginger

A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals

Keema curry & raita

This curry uses lean beef mince and is lightly spiced- it makes a nutritious, hearty and iron-rich supper

Salt & pepper squid

Crisp, spicy coating and hot, tender squid make an irresistible combination

Veggie Thai red curry

This fragrant Thai dish is sure to get your taste buds into action, and is ready in under an hour

Warm chicken noodle salad

This salad is a great way to use leftovers and its tangy lemony flavours are certain to impress