Teriyaki mackerel with tangy cucumber salad

Add a taste of Asia to your midweek meal with this healthy recipe

Seared steak with rocket & wheat salad

Quick but ‘real’ food with steak and salad

Hubble bubble pumpkin pot

Contains pork – recipe is for non-Muslims only

Get your kids to help you cook this simple pumpkin, bacon and rice dish – you can make in the microwave too

Broad bean, pea & orzo salad

Serve rice-like pasta grains with peas and beans, basil and a soured cream and Parmesan dressing

Fish with chilli, mango & lime salsa

Rub sea bream or mackerel with Cajun spice, bake whole and serve with a cool and fresh avocado sauce and rice

Leek & bacon risotto

Contains pork – recipe is for non-Muslims only
A handful of ingredients and a quick and simple method – midweek cooking couldn’t be easier

Sweet & sour chicken & veg

A trusty takeaway favourite just got superhealthy. Make ahead and freeze for Friday!

Blueberry & coconut cake

This dairy-free dessert is a guaranteed crowd-pleaser and is even freezer-friendly

Oven-baked red pepper risotto

An easy version of the Italian rice dish, with none of the stirring. The leftovers are great too

Perky turkey soup

A warming winter treat, this spicy turkey soup is a great use of Christmas leftovers – happy Boxing Day!

Roast aubergine with goat’s cheese & toasted flatbread

Punchy flavours and plenty of crunch – you won’t even notice you’re eating a superhealthy salad

Aubergine & black bean stir-fry

This super-quick veggie stir-fry has just five ingredients