Chicken in balsamic, orange & rosemary sauce
By Good Food
Low-fat tender chicken in a rich gravy with rosemary and balsamic vinegar
- Takes 25-30 minutes
- Serves 4
- Easy
Nutrition per serving
-
kcal 259
-
fat 9g
-
saturates 3g
-
carbs 11g
-
sugars 5g
-
fibre 0g
-
protein 34g
-
salt 0.3g
Ingredients
- 4 boneless skinless chicken breasts
- 2 tbsp olive oil
- 3 tbsp balsamic vinegar
- 150ml/¼ pint fresh orange juice
- 150ml/¼ pint chicken stock
- 2 tsp chopped fresh rosemary leaves
- 1 tsp light muscovado sugar
- knob of butter
- orange segments and fresh rosemary sprigs to garnish
- boiled rice and green salad to serve
Method
Put the chicken between pieces of cling film and flatten slightly by bashing with a pan. Unwrap and sprinkle on both sides with pepper. Heat the oil in a pan over a medium heat, then fry the chicken for 5 minutes, turning halfway through.
Pour 2 tbsp vinegar over the chicken, add the orange juice and stock and sprinkle with the rosemary and salt. Bring to the boil, lower the heat and bubble gently for 5 minutes until tender, spooning with the sauce frequently and turning chicken halfway through.
Stir in the sugar, butter and rest of the vinegar, then sizzle for a few minutes until reduced and glossy.
Put the chicken in a serving dish, spoon the sauce over and garnish with orange and rosemary. Serve with rice and a crisp green salad.
