Chicken biryani

A great one-pot rice dish that can still be served up a few days later, perfect for leftovers

Beef stir-fry

Try this quick and easy stir-fry using lemongrass, ginger and chilli to pack a punch. Cook everything in just one pan and enjoy as a midweek meal

Salsa chicken peppers

A low-fat filler that can be warmed up easily for lunch the next day. Experiment with your favourite fillings

Spring veg & prawn stir-fry

A quick and tasty stir-fry, perfect after a long day at work – you can prepare the rice ahead, if you like

Quick curried kedgeree

Makes a great weekend brunch or supper

Spiced chicken & cauliflower pilaf

A superhealthy dish in 20 minutes. Perfect in the week

Couscous salad

Four easy steps to a perfect summer salad

Bitterleaf salad

A simple salad dressed with good olive oil and lemon juice

Crunchy fruit & nut cereal

Start the day with a filling and healthy mix of puffed rice, oats, fruit and nuts

Winter pilaf

A quick midweek meal that will help you use up leftover turkey, goose or duck, nuts and even a dollop of cranberry sauce

Indian butternut squash curry

Get all of your five-a-day in one hit, with this fragrant, low-fat, vegetarian curry

Chipotle chicken

Keep a jar of smoky chipotle chilli paste in your cupboard, to add a kick to a healthy chicken stew