Spring veg & prawn stir-fry

A quick and tasty stir-fry, perfect after a long day at work – you can prepare the rice ahead, if you like

Quick curried kedgeree

Makes a great weekend brunch or supper

Spiced chicken & cauliflower pilaf

A superhealthy dish in 20 minutes. Perfect in the week

Couscous salad

Four easy steps to a perfect summer salad

Bitterleaf salad

A simple salad dressed with good olive oil and lemon juice

Crunchy fruit & nut cereal

Start the day with a filling and healthy mix of puffed rice, oats, fruit and nuts

Winter pilaf

A quick midweek meal that will help you use up leftover turkey, goose or duck, nuts and even a dollop of cranberry sauce

Indian butternut squash curry

Get all of your five-a-day in one hit, with this fragrant, low-fat, vegetarian curry

Chipotle chicken

Keep a jar of smoky chipotle chilli paste in your cupboard, to add a kick to a healthy chicken stew

Cep, rocket & Parmesan salad

This delicious, easy-to-make mushroom salad looks really impressive at dinner parties

Juicy Lucy pudding

Look no further for a fruity, guilt-free dessert that's both delicious and nourishing

Zesty lentil & haddock pilaf

This delicious, healthy dish is easily doubled to feed a crowd