Coconut noodle & vegetable soup

Simple bowl food like this spicy soup is just what you need after a long day

Cauliflower & cashew pilaf with chickpea curry

Bored of plain boiled rice? Adding some veg and a nutty crunch livens it up in this simple veggie supper

Simple squash risotto

Roasted squash gives this vegetarian supper for two a deep autumnal flavour

Chicken biryani bake

Keep this biryani bake in the freezer for an easy midweek health kick

Easy peasy lentil curry

Cooking with virtue; fast, cheap and healthy vegetarian lentil curry, that’s also low in fat and freezable

Stuffed summer tomatoes

A packet of rice can be the perfect meal solution at the end of a busy day

Malloween ghosts

Made with melted marshmallows, these spooky little Halloween cakes are both chewy and crisp

Microwave butternut squash risotto

Make this easy risotto in the microwave to feed the family – it's a good source of vitamin C, counts as one of your 5-a-day and it's ready in under 30 minutes

Leek & sage risotto with crisp bacon

Contains pork – recipe is for non-Muslims only
A quick risotto easily made into a vegetarian dish by leaving out the bacon and adding two or three large, grilled mushrooms

One-pot chicken pilaf

Keep the washing-up down to an absolute minimum with this one-pot supper – you can even eat it out of the cooking dish!

One-pan prawn pad Thai

Make a light, fresh version of the classic Thai noodle dish. Who needs takeaways?

Stir-fried beef with cashews and broccoli

A Thai-inspired stir-fry, quick to make and great served with either noodles or rice