Saucy prawns

This satisfying, storecupboard meal-for-one will be on the table in just 20 minutes

  • Prep:5 mins
    Cook:15 mins
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 127
  • fat 1g
  • saturates 0g
  • carbs 4g
  • sugars 3g
  • fibre 1g
  • protein 26g
  • salt 2.3g


  • 1 garlic clove, crushed
  • juice ½ lemon, plus wedges to serve
  • 1 tbsp low sugar and salt ketchup
  • 100ml chicken stock (from a cube is fine)
  • 100g large cooked prawns
  • steamed broccoli and rice, to serve


  1. Heat the garlic, lemon juice, ketchup and stock together in a frying pan. Simmer until syrupy and thickened.

  2. Add the prawns and some seasoning, then heat through. Serve with broccoli, steamed rice and lemon wedges.

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