Saucy prawns
By Good Food
This satisfying, storecupboard meal-for-one will be on the table in just 20 minutes
- Prep:5 mins
Cook:15 mins
- Serves 1
- Easy
Nutrition per serving
- kcal 127
- fat 1g
- saturates 0g
- carbs 4g
- sugars 3g
- fibre 1g
- protein 26g
- salt 2.3g
Ingredients
- 1 garlic clove, crushed
- juice ½ lemon, plus wedges to serve
- 1 tbsp low sugar and salt ketchup
- 100ml chicken stock (from a cube is fine)
- 100g large cooked prawns
- steamed broccoli and rice, to serve
Method
Heat the garlic, lemon juice, ketchup and stock together in a frying pan. Simmer until syrupy and thickened.
Add the prawns and some seasoning, then heat through. Serve with broccoli, steamed rice and lemon wedges.