Easy stuffed peppers

A fifteen minute supper that won't leave you feeling stuffed

Broccoli, chicken & cashew nut stir fry

These ingredients are good sources of folic acid – healthy food never tasted so good

Spicy tofu kedgeree

A spicy vegetarian dish which is great for feeding friends in a hurry. Try it with smoked mackerel, too

Smoked haddock & leek risotto

There’s no tedious stirring with this one – just stick it in the oven until creamy and delicious

Coconut noodle & vegetable soup

Simple bowl food like this spicy soup is just what you need after a long day

Cauliflower & cashew pilaf with chickpea curry

Bored of plain boiled rice? Adding some veg and a nutty crunch livens it up in this simple veggie supper

Simple squash risotto

Roasted squash gives this vegetarian supper for two a deep autumnal flavour

Chicken biryani bake

Keep this biryani bake in the freezer for an easy midweek health kick

Easy peasy lentil curry

Cooking with virtue; fast, cheap and healthy vegetarian lentil curry, that’s also low in fat and freezable

Stuffed summer tomatoes

A packet of rice can be the perfect meal solution at the end of a busy day

Malloween ghosts

Made with melted marshmallows, these spooky little Halloween cakes are both chewy and crisp

Microwave butternut squash risotto

Make this easy risotto in the microwave to feed the family – it's a good source of vitamin C, counts as one of your 5-a-day and it's ready in under 30 minutes