Vegetable jalfrezi
A meat-free curry, low in saturated fat and packed with goodness from butternut squash, cauliflower, peppers and chickpeas
A meat-free curry, low in saturated fat and packed with goodness from butternut squash, cauliflower, peppers and chickpeas
A spicy, nourishing soup packed full of vegetables and Asian flavours – rice noodles help keep the fat and calories low
Labneh is a mascarpone-like strained yogurt – serve with sweet roasted pumpkin, pomegranate and leaf salad
Delicate smoked trout makes a great base for a smooth Italian rice pot with added mascarpone cheese, lemon and chives
Whip up a curry-in-a-hurry with this Goan-style mild dish with korma paste, coconut, green beans and sustainable white fish
A spicy, authentic Thai green curry for your slow cooker that's ideal for taking the last-minute stress out of entertaining
A vibrant Vietnamese-style seafood salad with coriander, carrots and spring onions
This Indian feast has a healthy vegetable count and is a really simple everyday supper