Light chicken korma

A mild and healthy chicken korma curry that’s still satisfying and full of flavour

Portuguese braised steak & onions

In Portugal this braise would be served with fried potatoes or rice, but it goes just as well with a pillow of buttery mash

Sardines & watercress on toast

A low-fat lunch that’s high in omega 3. You could use any oily fish if you don’t have sardines

Moroccan-style chicken with lentils

Lesley Waters’ rich chicken dish has vibrant North African flavours and goes fantastically with rice or couscous

Vegan pancakes

Practice your flip to make our gluten-free vegan pancakes. Buy hemp or coconut milk, egg replacer and gluten-free flour from supermarkets or health food shops

Healthier chicken balti

A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers

Spicy African chicken stew

Cayenne pepper and Scotch bonnet chillies give this boldly flavoured peanut casserole a fiery kick

Chard, sweet potato & peanut stew

Use whatever greens you have for this nutty, sweet stew. Serve on its own in bowls, or with rice

Easy risotto with bacon & peas

Contains pork – recipe is for non-Muslims only

Not for risotto purists – this simple recipe has just a few ingredients and the stock is added all in one go

Creamy beetroot risotto

This vivid risotto is simply baked in the oven, so there’s no need to spend lots of time at the stove stirring

Smoked haddock kedgeree

The perfect breakfast if you've overindulged the night before – warm and comforting with a strong yet soothing seafood flavour

Sunshine bars

The solution for any picnic or open air event – a no-bake bar packed with good stuff