Sardines & watercress on toast

A low-fat lunch that’s high in omega 3. You could use any oily fish if you don’t have sardines

  • Prep:10 mins
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 202
  • fat 6g
  • saturates 1g
  • carbs 23g
  • sugars 0g
  • fibre 3g
  • protein 15g
  • salt 0.85g


  • slice granary bread
  • garlic clove, halved
  • vine-ripened tomato, thinly sliced
  • ½ x 115g can Portugese sardines in spring water, drained
  • handful of organic watercress or wild rocket
  • splash of balsamic vinegar


  1. Lightly toast the bread. Rub the cut side of the garlic over the surface of the toast and arrange the tomato slices on top. Add seasoning if you want to.

  2. Break up the sardines with a fork and arrange on top. Pile on the watercress and drizzle with balsamic vinegar.

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