Creamy veggie risotto
Disguise vegetables and make this healthy veggie risotto for kids
- Prep:10 mins
Cook:30 mins
- Serves 5
- Easy
Nutrition per serving
- kcal 452
- fat 8g
- saturates 3g
- carbs 84g
- sugars 9g
- fibre 7g
- protein 16g
- salt 1.28g
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 1 parsnip, finely diced
- 2 medium carrots, finely diced
- 350g risotto rice, such as arborio
- 1 bay leaf
- 1.2l hot vegetable or chicken stock
- 140g frozen peas or petit pois
- 50g parmesan (or vegetarian alternative), grated
Method
Heat the oil in a large shallow pan. Tip in the onion, parsnip and carrots, cover and gently fry for 8 mins until the onion is very soft.
Stir in the rice and bay leaf, then gently fry for another 2-3 mins until the rice starts to turn see-through around the edges. Add 300ml of the stock and simmer over a gentle heat, stirring until it has all been absorbed. Carry on adding the hot stock, a ladleful at a time, letting it be absorbed before adding more. Continue until the rice is just cooked and all the stock has been used, adding a little more water or stock if needed. This will take 18-20 mins.
Remove the bay leaf from the cooked risotto and stir in the peas. Heat through for a few mins, then add most of the Parmesan and season to taste. Sprinkle with the remaining Parmesan and serve.
