One-pot chicken & chickpea pilau

A super-fast superhealthy meal – chicken and chickpea pilau made in just one pot

Chinese roast duck with pancakes

Set out all the elements of this classic Chinese recipe on the table and let your guests help themselves

Hot & sour broth with prawns

This healthy starter takes just 15 minutes to make and is a cleansing way to kick off a Chinese meal

Herb & spice paneer fritters

These Indian cheese fritters make a tasty starter, or serve as a main with rice and fresh veg

Spiced vegetable biryani

This simple vegetarian curry, full of fresh Indian flavours, is quick to make and cooks in a single pot

Spinach & pea pilau

Adding veg to your rice really jazzes it up and is a great way to make sure you’re getting your 5-a-day

Tomato & anchovy risotto with crispy crumbs

Use up budget storecupboard groceries in this simple Italian rice pot with basil and breadcrumb topping

Chilli chicken with honey & soy

A fresh, light Oriental stir-fry which is low in fat and ready in 10 minutes – fresh and light after rich festive fare

Butternut squash & sage risotto

A satisfying veggie supper that uses a basic risotto recipe and gives it an autumnal twist

Pineapple, beef & ginger stir-fry

Crank up the flavour of healthy food with a Chinese steak stir-fry that combines contrasting fruit, ginger and soy notes

Quinoa, lentil & feta salad

Quinoa, a protein-rich seed, makes a great substitute for rice or couscous

Spicy Thai prawn noodles

These low-fat noodles make for a no-fuss supper and will be on the table in 30 minutes