Sweet & spicy wings with summer slaw

Nothing less than BBQ bliss with these spicy wings and summer side – or bring them in for a satisfying midweek meal kids will love

Couscous with pine nuts, coriander & raisins

Try this superhealthy accompaniment alongside lamb chops for a tasty meal to serve a crowd

Lentil & lamb moussaka

More lentils, less mince is the key to this low-cost family meal

Beef & bean hotpot

A hearty one pot meal to satisfy the whole family

Quinoa tabbouleh

Enjoy this nutrient-packed salad, with juicy tomatoes and cucumber, as a delicious and healthy lunch

Turkey noodle soup

Healthy, cheap and quick – this soup is a great way to use up leftover turkey or chicken

Mushroom melts with spinach salad

Contains pork – recipe is for non-Muslims only
This recipe is so flexible, you can substitute your favourite cheese or even add bacon for a more substantial meal

Rosemary chicken with oven-roasted ratatouille

You can’t beat this low-fat, one-pot recipe for an easy meal, bursting with summer colour and flavour

Spiced trout with sweet potato chips

Spice up your fish with just five ingredients, for a nutritious and speedy evening meal

Pickled radish & cucumber salad

This super-healthy side dish is a great way of getting two of your five-a-day

Nutty crusted fish

This recipe is packed with goodness, and makes a fresh and healthy midweek meal. Vary it with different nuts, herbs or mustard instead of wasabi

All-in-one-baked mushrooms

Contains pork – recipe is for non-Muslims only

A great midweek meal or weekend breakfast baked in one tray to save the washing up