Sizzled masala lamb with chopped salad
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Sizzled masala lamb with chopped salad

By Good Food

Marinate lamb chops with curry paste and serve up a colourful meal for one with crisp radish, tomato, cucumber and herb salad

  • Prep:10 mins
    Cook:10 mins
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 568
  • fat 36g
  • saturates 14g
  • carbs 20g
  • sugars 17g
  • fibre 6g
  • protein 39g
  • salt 0.9g

Ingredients

  • 1 tsp rapeseed oil
  • 1 tbsp curry paste
  • 2 lamb loin chops
  • seeds from ½ pomegranate
  • ¼ cucumber, peeled, deseeded and finely diced
  • 6 radishes, diced
  • 6 cherry tomatoes, quartered
  • ½ small red onion, very finely sliced
  • small handful mint, roughly chopped, plus a few leaves to garnish
  • small handful coriander, roughly chopped, plus a few leaves to garnish
  • ¼ tsp ground cumin
  • juice ½ lemon
MPU 2

Method

  1. Heat grill. Rub the oil and curry paste all over the chops and season. Put the chops on a baking tray and grill for about 4-5 mins each side for medium, depending on the thickness of the chop, or to your liking. Allow to rest for a couple of mins.

  2. Meanwhile, put the remaining ingredients (except the garnish) in a bowl, give everything a stir, then season. Spoon the salad onto a plate and lay the chops on top. Scatter with the remaining herb leaves.

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