Insalata di fave e pecorino (Fresh broad bean & pecorino cheese salad)

The beans are so tender and sweet in this recipe that there’s no need to cook them

Miso prawn skewers with veggie rice salad

For a new way with prawns, marinade in soya, serve as kebabs and team with healthy basmati

Summer fish pie

A great freeze-ahead fish pie recipe, packed with seafood and topped with crushed new potatoes. It feeds 10 so keep one in the freezer for last-minute entertaining

Pistou soup

Make the pesto a day ahead and keep covered in the fridge, ready to top this healthy French vegetable soup from Le Manoir aux Quat’Saisons

Soba noodle & edamame salad with grilled tofu

This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead

Pea & broad bean hummus with goat’s cheese & sourdough

Any leftover hummus from this summery lunch dish will keep well covered in the fridge for up to three days and makes a great snack with toasted pittas

Egg, bacon & bean bowl

Contains pork – recipe is for non-Muslims only
A satisfying salad that’s not too high in calories, but meaty enough to be a main meal, for the whole family

Spring veggie casserole with little herb dumplings

A vegetarian supper full of fresh flavours, perfect for sharing with friends

Rhubarb ripple & gingerbread cheesecake

A dazzling dessert with spiced biscuit base, cream cheese topping and a poached fruit compote with stem ginger

5 easy pizza toppings

Contains pork – recipe is for non-Muslims only
Knock up a quick dough base then choose one of these exciting toppings for an easy homemade Italian feast

Bean, ham & egg salad

Contains pork – recipe is for non-Muslims only
This satisfying salad, crammed full of green vegetables, new potatoes and lean ham is low calorie and low fat

Winter slaw with warm celery seed dressing

This coleslaw uses a vinaigrette instead of mayonnaise to create a super healthy veggie salad dish